Meditation Made Easy

Meditation Made Easy: Coming to Know Your Mind
by Matteo Pistono  (Author)

An introductory step-by-step guide to meditation, suitable for beginners as well as those wishing to refresh their knowledge and practice.

Meditation Made Easy is a clear, how-to book on meditation aimed at complete beginners and practicing readers looking for easy, approachable meditation techniques.

In this book, readers will learn:

How to develop a consistent meditation practice at home and while traveling

Basic instructions and techniques of meditation

Instructions for seated, walking, and supine meditation postures

How to use the breath as an object of meditation

How to deal with distraction and lethargy in meditation

This book is for readers who do not know how to start a practice, or for those people who do not have access to teachers. It is especially useful for the multitudes of yoga practitioners who want to meditate but have never received solid instruction in the yoga studio. Using traditional Eastern practices, but aimed at a Western audience, the methods in this book can be utilized on the meditation cushion as well as in daily life when stress and challenges arise.

About the Author

Matteo Pistono is the author of Fearless in Tibet and In the Shadow of the Buddha. He holds an undergraduate degree in Anthropology and a Masters of Arts degree in Indian Philosophy. Pistono lived and travelled throughout the Himalayas for a decade, bringing to the West graphic accounts and photos of China's human rights abuses in Tibet. He is the founder of Nekorpa, a foundation working to protect sacred pilgrimage sites around the world.

Product details

Item Weight : 8.3 ounces

Paperback : 208 pages

ISBN-10 : 1788172442

ISBN-13 : 978-1788172448

Product Dimensions : 5.25 x 0.56 x 8 inches

Publisher : Hay House UK; Illustrated Edition (December 11, 2018)

Language: : English