Art of Bathing (hardcover)

The Art of Bathing: Soothing Rituals for Mind, Body, and Soul

Your guide to creating the perfect mindful, multi-sensory home space

With everything you need to turn your bathroom into a relaxing, healing, and energizing sanctuary, The Art of Bathing, gives you the power to create a spa at home in the time it takes to fill the tub.
Friendly introductions to the principles and practice of water therapy, aromatherapy, and mindfulness are followed by a selection of 25 multisensory spa treatments. With baths aimed at healing your mind, body, and spirit, it’s easy to choose one that will work simultaneously on all of your senses to revitalize, repair, and reinvigorate.

About the Author
Ophelia Wellspring is passionate about the healing powers of water, mindfulness, and essential oils. Always a keen ocean swimmer, she has also enjoyed natural spring bathing from Baden-Baden to Budapest and will immerse herself in ponds, streams, and rivers any time she can. She discovered the power of mindful meditation when it helped her through a nasty breakup, and the properties of essential oils when a drop of lavender oil healed a burn from a hot pan. She lives half a mile from the Atlantic Ocean, with her partner, their dog, and hundreds of tiny bottles of natural oils.

Product details
Publisher ‏ : ‎ Red Wheel (April 1, 2022)
Language ‏ : ‎ English
Hardcover ‏ : ‎ 144 pages
ISBN-10 ‏ : ‎ 159003533X
ISBN-13 ‏ : ‎ 978-1590035337
Item Weight ‏ : ‎ 14.6 ounces
Dimensions ‏ : ‎ 6.28 x 0.71 x 8.14 inches