Little Book of Chakras: An Introduction to Ancient Wisdom and Spiritual Healing

by Elsie Wild (Author) 

Publisher ‏ : ‎ Summersdale (June 15, 2021)

Language ‏ : ‎ English

Paperback ‏ : ‎ 128 pages

ISBN-10 ‏ : ‎ 1787836851

ISBN-13 ‏ : ‎ 978-1787836853

Item Weight ‏ : ‎ 5.6 ounces

UNSPSC-Code ‏ : ‎ 55101500

Dimensions ‏ : ‎ 4.15 x 0.65 x 5.8 inches

Chakras are your body’s spiritual centres of vibrant, healing energy. This beginner’s guide explains the seven major chakras, how to awaken them and how to channel their energy for optimum health and well-being. Exploring the mental and physical aspects of each chakra, the chapters reveal how diet, yoga and meditation can bring balance and harmony to your daily life. To complete this holistic treatment, the sections on crystals and essential oils show further ways of boosting vitality and cleansing mind, body and spirit.