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Little Book of Meditation
SKU 9781856753982
$9.99
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Product Details
by Patrizia Collard
Publisher : Gaia (May 7, 2019)
Language : English
Flexibound : 96 pages
ISBN-10 : 1856753980
ISBN-13 : 978-1856753982
Item Weight : 5.6 ounces
UNSPSC-Code : 55111500
Dimensions : 4.35 x 0.8 x 5.95 inches
From the best-selling author of The Little Book of Mindfulness.
Meditation is an easy way to bring more peace and tranquillity into your life. Packed with practical advice, useful meditations and affirming thoughts, this little audiobook teaches you how to be happier, healthier and more relaxed - without sitting for hours on a meditation cushion.
Dr Patrizia Collard, best-selling author of The Little Book of Mindfulness, shows you another way, with these fun and efficient exercises: just 5 to 10 minutes a day is enough to strengthen your immune system, relieve stress and clear your head. Whether you like mindfulness or movement meditations or simple mantras, everyone will find a meditation to suit them.
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Little Book of Meditation
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