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Little Book of Mindfulness
SKU 9781856753531
$9.99
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Product Details
Patrizia Collard
Publisher : Gaia; Illustrated edition (May 27, 2014)
Language : English
Flexibound : 96 pages
ISBN-10 : 1856753530
ISBN-13 : 978-1856753531
Item Weight : 5.1 ounces
UNSPSC-Code : 55111500
Dimensions : 4.45 x 0.65 x 6 inches
The Little Book of Mindfulness is a beautifully colour-illustrated book of 40 easy ways to be mindful every day.
Mindfulness is the easy way to gently let go of stress and be in the moment.
It has fast become the slow way to manage the modern world - without chanting mantras or finding hours of special time to meditate.
Dr Patrizia Collard will show you how to bring simple 5- and 10-minute practices into your day in order to free yourself from stress and, ultimately, find more peace in your life.
This beautifully illustrated book will set you and your family on the road of mindfulness so you can lead a more mindful, peaceful and relaxed life. Find long-lasting happiness with The Little Book of Mindfulness.
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Little Book of Mindfulness
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