Mindfulness: Relax, De-Stress, and Focus Your Mind

Mindfulness: Relax, De-Stress, and Focus Your Mind for a Healthier, Happier You (Conscious Care Guides)

Be present in the here and now and cultivate inner peace by living in the moment with mindfulness

Are you struggling to be present in the moment with wandering thoughts? This book will help you discover powerful tools to gain deeper understanding, calmness, and clarity through meditation practices in your daily life.

This self-help book will teach you simple mindfulness meditations and exercises that will help you be more consciously aware. It includes:

• An overview of mindfulness, how it works, and how to practice it daily
  - Guidance on alleviating anxiety, depression, anger, and addiction
  - Tips on getting over your emotional hurdles by improving mental clarity and discipline
  - Advice on improving communication in your relationships with mindfulness
  - Advanced meditation methods to maximize the benefits of mindfulness

About the Author
Lani Muelrath, MA, is an award-winning health educator, TV host, inspirational speaker, and author of several best-selling books. Lani is certified in Mindfulness Meditation Instruction and has been featured on CBS TV and ABC TV, Prevention, USA Today, HuffPost, and The Saturday Evening Post. She has taught health and wellness for over four decades and has practiced mindfulness meditation for over 28 years. You can find more information about Lani at www.lanimuelrath.com.

Domyo Sater Burk has been practicing mindfulness with a Zen Buddhist approach since 1996. A teacher and a director of Bright Way Zen in Portland, Oregon, she is an ordained Zen monk who received transmission from Gyokuko Carlson Roshi. Domyo is a member of the Soto Zen Buddhist Association and its administrative director. She is also the author of Idiot's Guides: Zen Living. --This text refers to the paperback edition.

Product details
Publisher ‏ : ‎ Alpha; Repackaging of Idiot's Guide to Mindfulness edition (March 16, 2021)
Language ‏ : ‎ English
Paperback ‏ : ‎ 336 pages
ISBN-10 ‏ : ‎ 1615649867
ISBN-13 ‏ : ‎ 978-1615649860
Item Weight ‏ : ‎ 1.05 pounds
Dimensions ‏ : ‎ 7.69 x 0.72 x 9.19 inches