Science Behind Tapping

The Science Behind Tapping: A Proven Stress Management Technique for the Mind and Body

The Science Behind Tapping offers readers a deeper understanding of Emotional Freedom Techniques—what it is, and how it can help with a host of issues.

"I loved reading this book because it provided answers to some of my own personal questions about the relationship between the mind and the body."
-- Dr. Joe Dispenza, New York Times best-selling author of You Are the Placebo

Emotional Freedom Techniques, or simply EFT, is a powerful way to deal with unresolved issues, transform beliefs, and reprogram yourself for greater happiness and success. Commonly called "tapping," EFT has been utilized by thousands of people worldwide. If you're holding this book, you've probably tried it at least once--or heard about it from a friend.

EFT researcher and author Peta Stapleton, Ph.D., brings together the history and cutting-edge research of tapping. She also shows how tapping can be used for a whole host of ailments, including anxiety, weight issues, depression, trauma, and more. Dr. Stapleton's own groundbreaking study involving food cravings in overweight adults helped establish EFT as an effective, valid form of therapy.

About the Author
Peta Stapleton, Ph.D., is a registered clinical and health psychologist and associate professor at Bond University in Australia. Her most significant contribution in her research has been to lead clinical trials investigating the effectiveness of EFT for food cravings in overweight and obese adults. She speaks at conferences worldwide and delivers master classes as webinars for international audiences. Website: petastapleton.com

Product details
Publisher ‏ : ‎ Hay House Inc. (January 4, 2022)
Language ‏ : ‎ English
Paperback ‏ : ‎ 320 pages
ISBN-10 ‏ : ‎ 1401955746
ISBN-13 ‏ : ‎ 978-1401955748
Item Weight ‏ : ‎ 13.6 ounces
Dimensions ‏ : ‎ 6.06 x 0.81 x 9.06 inches