Subscribe to our newsletter and get a coupon for 15% off your first order & free shipping!
Essential Guide to Chakras
SKU 9781780280042
$16.95
Sold out
Sold out
Product Details
The Essential Guide to Chakras: Discover the Healing Power of Chakras for Mind, Body and Spirit (Essential Guides Series)
Yoga teaches us that the body has seven centers of spiritual power, or chakras. To experience total well-being-physically, mentally, and spiritually--we must keep our chakras in balance. This highly accessible, practical guide discusses the key characteristics of each chakra, its related physical disorders, and how to recognize whether it is overactive, underactive, or balanced. You'll learn how to balance each chakra--and maintain that balance for a lifetime--with the right mantras, postures, breathing techniques, and meditation exercises.
About the Author
Swami Saradananda is former editor of Yoga Life and director of Sivananda Yoga Centers in New York, London, and Delhi. Now based in London, she teaches meditation and yoga in centers around the world and leads yearly pilgrimages to India. She is the author of Chakra Meditation and The Power of Breath, both DBP.
Product details
Publisher : Watkins; Illustrated edition (August 2, 2011)
Language : English
Paperback : 288 pages
ISBN-10 : 1780280041
ISBN-13 : 978-1780280042
Item Weight : 1.08 pounds
Dimensions : 5 x 0.9 x 6.4 inches
Save this product for later
Essential Guide to Chakras
Display prices in:USD
