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Your Guide to Forest Bathing (Expanded Edition)
SKU 9781590035139
$16.95
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Product Details
Your Guide to Forest Bathing (Expanded Edition): Experience the Healing Power of Nature
The bestselling guide to forest bathing with a new section of hands-on forest bathing practices and space for journal entries and reflections.
Simply being present in the natural world, with all of our senses fully alive, can have a remarkably healing effect. It can also awaken in us our latent but profound connection with all living things. This is “forest bathing,” a practice inspired by the Japanese tradition of shinrin-yoku. It is a gentle, meditative approach to being with nature and an antidote to our nature-starved lives that can heal our relationship with the more-than-human world.
About the Author
M. Amos Clifford is the founder of the Association of Nature and Forest Therapy, an organization leading the movement to integrate nature and forest therapies into health care, education, and land management systems. He has been a student of Buddhist philosophy for over twenty years and is the founder of Sky Creek Dharma Center in Chico, California.
Product details
Publisher : Red Wheel; Reissue edition (August 1, 2021)
Language : English
Paperback : 208 pages
ISBN-10 : 1590035135
ISBN-13 : 978-1590035139
Item Weight : 5.6 ounces
Dimensions : 5 x 0.5 x 7 inches
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Your Guide to Forest Bathing (Expanded Edition)
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